苦瓜炒鸡蛋
2023-11-28 09:21
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1根苦瓜去芯斜切月牙形2毫米薄片
1根葱斜切不规范的丝
3或4瓣蒜竖切成薄片
1小块胡萝卜或1小片红椒切成丝(配料增色可选)
4个鸡蛋加50-75克汤或水搅拌(可再略添加点水淀粉).这样鸡蛋比较嫩和苦瓜脆的口感行程对比
油热后调成小火煎鸡蛋(不要煎太久)取出
再加油热后加入葱蒜配料炒出香味加苦瓜翻炒
加味精盐翻炒几下后放入鸡蛋3或4下略勾芡上桌
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